If you have recently been diagnosed with fibromyalgia and you don’t know much about the condition, we can help you get a better understanding of it. Your doctor probably explained that it is a long-term, chronic condition. However, you can live a normal life despite the diagnosis. You only need to learn how to keep it under control. In case you suffer from a mild form of fibromyalgia, the condition will only affect you every once in a while. Severe forms of fibromyalgia can affect everyday life. If you deal with a severe form of this condition, read this article and learn how to control it.
One of the first things that you should learn is how this condition can affect you. You should expect:
- Musculoskeletal pain. It is pain in the muscles and the bones.
- Areas of tenderness.
- Sleep disturbances and cognitive disturbances.
- A general, continuous state of fatigue.
Since fibromyalgia is a condition that can be hard to understand, it is often misdiagnosed. There are no specific tests that healthcare providers can use to diagnose it, and it often mimics the symptoms of other conditions, so it is easy for confusion to install. It is the main reason why it is a condition that is challenging to treat. The good news is that a good combination of medications, lifestyle changes, and therapy can help you live a normal life.
Healthcare providers who want to establish a correct diagnosis of fibromyalgia look at symptoms such as:
- Trouble sleeping
- Sleeping for long periods without feeling rested and energized
- Trouble focusing
- Trouble paying attention
- Dry eyes
- Pain in the lower belly
Signs of fibromyalgia also include memory lapses, difficulty concentrating, and trouble staying alert.
Now that you have a clearer picture of what to expect from your life with fibromyalgia and have a clear view of what made your doctor put this diagnosis, it is time to check out a few fibromyalgia guides and learn how to keep it under control. Pain is one of the most serious and difficult to deal with symptoms associated with this condition. Here are some effective ways to manage fibromyalgia-related pain.
- Pain relievers. You should only use these if you have a prescription from your healthcare provider. Their role is to reduce inflammation, improve sleep quality and minimize muscular aches.
- Antidepressants. These help with fatigue, and they also help ease the pain.
- Vitamin D. People who suffer from this condition have low vitamin D levels. A vitamin D supplement will help you experience less fatigue and feel physically better.
- Physical therapy. A therapist will create a personalized plan, tailored to help manage specific symptoms that affect you. The therapist will also teach you how to use self-care techniques. It will be effective to manage fatigue and pain on your own.
Fibromyalgia is an unpleasant condition, hard to deal with sometimes, but it can be kept under control. You only need to make sure that you are as informed as possible.