There are many protein supplements in the form of shakes, juices, and drinks that have been introduced in the fitness industry in the last decade. Protein powders and bars have now become a common product in supermarkets and a popular feature in magazines. Nevertheless, these protein-rich products are generally not friendly on the budget. Because of this, many people are on the lookout for affordable yet tasty protein shake recipes that deliver great health benefits and help achieve overall fitness.
Protein, along with carbohydrates and fat, is a macronutrient that forms the core part of the human diet. Proteins are organic compounds that play critical roles in the body, the most well-known of which is building lean muscle mass. But, what makes protein shakes really popular? And what is it that makes these smoothies so effective that most people who workout look for protein shake recipes that they can readily consume before or after going to the gym?
Fitness enthusiasts mostly seek out protein shake recipes because of the following reasons: they help build muscles and repair damaged cells during workout, they restore glycogen levels that help boost one’s energy, and lastly, they reduce caloric intake and thus help with overall weight loss.
Aside from the nutritional value that it provides, many people look for protein shake recipes due to convenience factor. Most athletes and fitness buffs do not have the luxury of time to lodge in the kitchen and prepare protein-rich meals. For the majority of these people, what they need are simple and quick recipes that they can easily consume while they are on the go.
Protein shake recipes make a convenient option due to many other reasons. Aside from the fact that it does not take long to prepare them, people can readily take them wherever they go and can be easily consumed immediately before or after workout. In addition, because you can choose the ingredients, you can experiment with flavors and adjust it according to your taste. You can find out here about a good blender to use when making protein shakes.
For those people with very hectic schedule and extra budget, deciding on what kind of protein powder is recommended. For example, you can check out health and fitness websites and weigh out the pros and cons of the different protein powders available in the market. Again, protein powders are quite expensive. So, if money is an issue, you have to look for protein shake recipes that make use of affordable ingredients such as soy milk, skim milk, eggs, cheese, and fruits, among others. This should not be a problem though, because many websites, magazines, cookbooks, and even TV shows that offer protein shake recipes that are easy to follow.
While most of the protein powders that can be bought in the market today are formulated with right balance of the three macronutrients (carbohydrates, fat and protein), there is always the option to customize your protein shake recipes according to your personal goals, nutritional needs, and taste. If you’re sick and tired of the chalky, unpleasant flavors or just want a smoothie with a little more substance other than powder, try adding some boosters to your protein shake, such as fruits, seeds, oats, nut butters, and dairy products such as cheese and yogurts to avoid getting bored.